Is an Infrared Sauna Better Than a Traditional Sauna? If you haven't tried a 30 minute Infrared Sauna session at Fit N Tan Salon and Spa, you're missing out. You feel more relaxed and rested after you’re done, the heat helps relieve sore muscles and improves your overall health and well-being, eliminate joint pains, and leave you feeling like a new person. Not to mention the complete body detox that Infrared Sauna's offer. But if the high temperatures of a traditional sauna a